Taking good care of your teeth is vital for your overall health, to reduce any oral issues and for a better appearance. This is not something difficult if you practice habits for good oral hygiene. Habits such as eating healthy food, brushing your teeth twice a day and seeing a dentist for regular checkups can really enhance your oral wellness. It is of vital importance that you take proper care of your teeth. Your teeth improve your appearance, hold your facial muscles in right place, helps you to eat food and also helps you to speak. The functions of your teeth are not limited to only the ones mentioned above, as your teeth can affect the health of your gums, and most importantly, oral health can affect your overall health. There are a various health issues that are related to poor oral care such as heart diseases and diabetes. Understand the importance of taking care of your teeth, practice good oral care habits and visit your dentist often.
Practice good dental habits
You need to realize that you will only have one set of teeth in your entire life unless you get dental implants Balwyn. Ensure that you brush your teeth twice a day in the morning when you wake and at night before you go to sleep. Use your toothbrush no longer than 3 months and replace it immediately when it is worn out. It is advisable to brush your teeth after having a meal to prevent bits of food sticking between your teeth. Remember to wait at least half an hour after eating to brush. Use a toothpaste that contains fluoride. Fluoride can strengthen and protect your teeth from tooth decay. Moreover, start flossing daily to remove plaque, food particles and bacteria that could build up between your teeth. Using mouthwash can also be helpful to kill bacteria and to control bad breath.
Protect your teeth
You can protect your teeth with a healthy diet, reduce the damage caused to the teeth by consuming less sugar foods such as ice cream, chocolates and candy. Also reduce the amount of alcohol consumption as alcohol can increase the risk of tooth decay. Black tea, coffee contain tannins that could stain your teeth. Purchase quality teeth whitening products to brighten up your smile. You can also purchase sugar-free chewing gum to clean your teeth.
Getting professional care
If you experience pain or discomfort while chewing, bad breath or bleeding gums schedule an appointment with the dentist as soon as possible. It is, however, smart to get checkups every six months to get your teeth cleaned.